Vinyasa yoga · Paris · EN / ES
I’m Hilary, a Mexican yoga teacher based in Paris. Dynamic flows, conscious breath, and movement that makes you feel good — strong in your body, calm in your mind.
All levels are welcome
Your practice, your pace
You do not need to be flexible, experienced, or perfectly zen. I build every class with clear cues, thoughtful progressions, and options that let you work with your body — not against it.
Come as you are. We build from there.
Choose your flow
Four distinct practices, one shared intention: to help you feel more present in your body.
A rhythmic, heat-building flow with creative transitions and breath-led movement.
Choose this when you want challenge and momentum.
A slower flow with mobility, generous transitions, and space to listen inward.
Choose this when you need movement without pressure.
Clear foundations for breath, alignment, essential poses, and confident transitions.
Choose this if you are starting or refining your base.
An active opening that gradually melts into longer, grounding shapes.
Choose this when you need both energy and deep rest.Swipe to explore the classes →
How I teach
My classes are precise without feeling rigid, playful without becoming chaotic, and welcoming without becoming generic. Breath sets the rhythm; your body sets the limit.
Ways to practice
See current times, locations, and availability directly on the booking page.
Shared energy, clear guidance, and everything you need to make the practice your own.
Fresh-air vinyasa in Paris parks when the weather is on our side.
Mexicana en ParísA little about me
I’m Hilary, a Mexican vinyasa teacher living in Paris. Movement has always been a way for me to reconnect — to energy, music, discipline, and joy.
I teach the kind of class I love to take: structured but alive, challenging but kind, with enough attention for everyone to feel seen.
I guide in English and Spanish, so you can practice in the language that lets you think less and feel more.
Hilary
Hilary Flow Club
Your practice adds up. Bring your loyalty card each time you come to class, collect a stamp for every practice, and enjoy a few rewards as you keep showing up.
Keep showing up for yourself.
Training & trust
I completed my 200-hour Yoga Teacher Training in English at The Space Academy in Paris, building a strong foundation in anatomy, alignment, sequencing, teaching presence, and inclusive guidance.
Good to know
No. Every class includes clear guidance and options. Vinyasa Basics is the best place to begin if you want extra time with the foundations.
I teach in English or Spanish. Check the class details when booking, or choose your preferred language for a private session.
Wear something comfortable and easy to move in.
For outdoor classes, bring your own mat, water, and a light layer for the final relaxation.
For indoor classes, we provide everything you need, including mats and props such as blocks and bolsters. Just don’t forget your water! 💧
I teach yoga in Paris in studios, parks, and private sessions. Current dates, exact locations, and available formats are always shown on my booking page.
Ready when you are
Choose the class that fits your energy, book your spot, and meet me on the mat.
Collaborations & partnerships
For brand partnerships, events, retreats, studio collaborations, and creative projects, send me a note.
Behind the flow
Take the practice beyond the mat.
Yoga tips, upcoming classes, movement inspiration, and little pieces of the Hilary Flow journey.